Scotland is renowned for its breathtaking wild swimming spots. From hidden gems in the Scottish Highlands to the open waters off the west coast, more of us than ever are taking the plunge and diving straight into the exhilarating hobby.
But before you take the plunge, it’s essential to be well-prepared for the unique conditions of Scotland’s wild waters.
Thankfully, experts from leading wellness retreat providers and award-winning hotel group, Crerar Hotels, have compiled a list of the essential tips any budding wild swimmer should know before diving in.
Check Water Conditions & Tides
Marc Gardner, General Manager at Oban Bay Hotel, said: “The tidal movements off Scotland’s west coast can be unpredictable, so it’s important to check times, weather conditions and water temperatures before heading out.
“Our team are on hand to ensure we have this information readily available to anyone planning on taking a wild dip.”
Acclimatise to Cold Water
“Even in the summer, Scottish waters can be particularly chilly. To avoid cold water shock, make sure to enter gradually, focus on steady breathing and allow your body to adjust to the temperature before swimming further.”
Never Swim Alone
“Always make sure you’re swimming with a buddy, or if that’s not possible, ensure someone knows your exact plans before heading out. If you are going out on your own, a bright tow float can enhance your visibility to others, including boats or other people in the surrounding area.”
Wear the Right Gear
“A wetsuit is a great way to help retain your body heat, however if you prefer to swim in just a swimsuit, make sure to bring warm clothes, a towel and a hot drink for afterwards. Neoprene gloves, socks and a swim cap can also help reduce heat loss.”
Have an Exit Plan
“Before entering the water, always ensure to identify safe exit points. Cold water can zap your energy quickly, so know your limits and plan your swim accordingly.”
Ready to Take the Plunge?
For those ready to dip their toes into wild swimming for the first time, Oban Bay Hotel’s Winter Wellness Break from Saturday 15 – Sunday 16 March 2025 is the perfect opportunity to give it a go.
Led under the expert guidance of local instructor Bekah, guests will have the opportunity to swim in the waters off the beautiful Ganavan Sands coastline alongside a group of other likeminded people.
After a 30-minute session – during which guests can swim for as little or often as you like – a warming Baileys hot chocolate in the comfortable surroundings of Oban Bay Hotel awaits, followed by a nourishing wellness lunch and a sound bath session with Spiritual Healing.
To find out more about the overnight dinner, bed and breakfast wellness retreat, visit the wellness pages of the Oban Bay Hotel website.
Notes to editors
Prices for the Winter Wellness Retreat at Oban Bay Hotel start at £165 per person. To book, visit: www.crerarhotels.com/collection/oban-bay-hotel/offers/winter-wellness
About Oban Bay Hotel
The AA four-star Oban Bay Hotel is a destination as much as a base for exploring Scotland’s west coast, bordering the bay with views to the isles. Featuring the award-winning Grill Room restaurant as well as the Oban Bay spa that compliments an ishga treatment with a thermal experience boasting an outdoor hot tub and sauna.
The hotel’s relaxing sunroom area is the perfect hideaway to enjoy afternoon tea or a nightcap whilst watching the ferries drift by through the sea view windows.
To find out more, visit: www.crerarhotels.com/collection/oban-bay-hotel
Notes to editors
Crerar Hotels is a collection of ten four- and- five-star properties in some of the UK’s most breathtaking locations including eight luxury hotels and two idyllic inns. Each property takes pride in delivering authentic hospitality and experiences, creating memorable stays for guests driven by their distinct character, inspiring locations and rich history.
The portfolio includes: Loch Fyne Hotel & Spa, Thainstone House, Oban Bay Hotel, Isle of Mull Hotel & Spa, Golf View Hotel & Spa, The Glencoe Inn, Balmoral Arms, Dunkeld House Hotel, Daffodil Hotel & Spa and the five-star Fonab Castle.
To find out more, visit: www.crerarhotels.com
Further information
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Sophie Wallace 07842120832 sophie.wallace@tigerbond.com
Riagain Callan 07713310707 riagain.callan@tigerbond.com
